Mexican Chicken Bean Wrap


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 400.5
  • Total Fat: 13.2 g
  • Cholesterol: 90.9 mg
  • Sodium: 776.5 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 39.6 g

View full nutritional breakdown of Mexican Chicken Bean Wrap calories by ingredient



Number of Servings: 1

Ingredients

    Whole Wheat Tortilla (medium)
    Grilled Chicken Breast 4oz
    Black Beans 2 tbsp
    Shredded Iceburg Lettuce 1/4 cup
    Shredded Monterey Jack Cheese 1/4 cup
    Medium Salsa picante 2 tbsp

Directions

Place Chicken, beans, shredded lettuce, cheese, and tomato salsa in a tortilla and roll up.

Number of Servings: 1

Recipe submitted by SparkPeople user GEMLOU85.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This was a great recipe for left over fried chicken. I diced the chicken, heated it with the beans , added the cheese and rest of ingredients. Microwaved wraps. A perfect recipe and a hit for a quick meal. - 7/6/15