Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.5 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 90.9 mg |
| Sodium | 776.5 mg |
| Potassium | 391.3 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.4 g |
| Protein | 39.6 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 23.7 % |
| Copper | 5.1 % |
| Folate | 10.7 % |
| Iron | 16.7 % |
| Magnesium | 13.8 % |
| Manganese | 6.2 % |
| Niacin | 64.1 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 37.9 % |
| Riboflavin | 13.4 % |
| Selenium | 35.1 % |
| Thiamin | 9.2 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Bean Wrap
View the full Mexican Chicken Bean Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Bean Wrap
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
105 calories of Monterey Cheese, (0.25 cup, shredded)
30 calories of Beans, black, (0.13 cup)
8 calories of La Victoria Salsa Picante, Medium, (2 tbsp)
3 calories of Classic Iceburg Lettuce, (0.25 cup)
Calories per serving of Mexican Chicken Bean Wrap
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
105 calories of Monterey Cheese, (0.25 cup, shredded)
30 calories of Beans, black, (0.13 cup)
8 calories of La Victoria Salsa Picante, Medium, (2 tbsp)
3 calories of Classic Iceburg Lettuce, (0.25 cup)
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