Mexican Style Eggs Bennie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 275.5
- Total Fat: 8.1 g
- Cholesterol: 221.0 mg
- Sodium: 702.0 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.0 g
- Protein: 19.8 g
View full nutritional breakdown of Mexican Style Eggs Bennie calories by ingredient
Introduction
Super delicous egg recipe. Must try. Super delicous egg recipe. Must try.Number of Servings: 1
Ingredients
-
2 eggs, poached (1 whole and 1 egg white)
1 whole wheat english muffin
4 thin slices of tomato
2 tbsp salsa with black beans
1 Laughing Cow Light Queso Fresco Chipotle
Directions
1. Poach eggs and toast sandwich thins. I used a microwave egg poacher, which works great.
2. Top both sides of the sandwich thin with 1/2 of the cheese wedge.
3. Put 2 tomato slices on each side of the sandwich thin.
4. Top cheese and tomatoes with the eggs (1 on each side).
5. Top egg with salsa and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user JDADDIONE.
2. Top both sides of the sandwich thin with 1/2 of the cheese wedge.
3. Put 2 tomato slices on each side of the sandwich thin.
4. Top cheese and tomatoes with the eggs (1 on each side).
5. Top egg with salsa and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user JDADDIONE.