baked chicken drumsticks

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 121.7
  • Total Fat: 3.6 g
  • Cholesterol: 71.2 mg
  • Sodium: 672.1 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 19.5 g

View full nutritional breakdown of baked chicken drumsticks calories by ingredient
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Number of Servings: 2


    1)CHICKEN DRUMSTICKS ( 5 medium sized approx 1.25 lbs)
    2)curry powder 1/2 tsp
    3)salt 1/2 tsp or as per taste
    4) black pepper powder or red chilli powder . 1/2 tsp (optional )
    5) cooking spray


1)Dry the chicken drumsticks on paper towel completely ,make a few cuts on each drum stick.
2) sprinkle some salt ,pepper & curry powder on the drumstcks and rub it on them all over .
3) keep these drumsticks covered in a bag or just cover the dish with a plastic wrap for 30-45 min ( they come out good even if u dont marinate for that long .)
4) preheat oven at 325 , place the chicken drumsticks on a cooking pan spray them with the cooking spray and place them in the oven for 40-45 min .
check them after 45 min if the chicken looks golden brown ...its done .
(timings may vary for different ovens)
Yummy low calorie chicken drumstick with no krazy ingredients :) Enjoy and dont forget to leave comments .

Number of Servings: 2

Recipe submitted by SparkPeople user SPREADINGSMILES.

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Member Ratings For This Recipe

  • yum - 1/22/20

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  • Incredible!
    Just made these drumsticks, they're great! I used all the mentioned ingredients but just winged it on the amounts; I sprinkled it all in as I liked (probably twice as much) I used Pam's coconut oil as the spray. Also, I cooked at 325 for 40 min and bumped it up to 400 for 10, plus a little broil - 12/2/16

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  • 0 of 1 people found this review helpful
    Sounds good! I will cook this tomorrow for dinner. I have to double the recipe to serve my family of four. - 1/9/08

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