baked chicken drumsticks
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 121.7
- Total Fat: 3.6 g
- Cholesterol: 71.2 mg
- Sodium: 672.1 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 1.2 g
- Protein: 19.5 g
View full nutritional breakdown of baked chicken drumsticks calories by ingredient
Number of Servings: 2
Ingredients
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1)CHICKEN DRUMSTICKS ( 5 medium sized approx 1.25 lbs)
2)curry powder 1/2 tsp
3)salt 1/2 tsp or as per taste
4) black pepper powder or red chilli powder . 1/2 tsp (optional )
5) cooking spray
Directions
1)Dry the chicken drumsticks on paper towel completely ,make a few cuts on each drum stick.
2) sprinkle some salt ,pepper & curry powder on the drumstcks and rub it on them all over .
3) keep these drumsticks covered in a bag or just cover the dish with a plastic wrap for 30-45 min ( they come out good even if u dont marinate for that long .)
4) preheat oven at 325 , place the chicken drumsticks on a cooking pan spray them with the cooking spray and place them in the oven for 40-45 min .
check them after 45 min if the chicken looks golden brown ...its done .
(timings may vary for different ovens)
Yummy low calorie chicken drumstick with no krazy ingredients :) Enjoy and dont forget to leave comments .
Number of Servings: 2
Recipe submitted by SparkPeople user SPREADINGSMILES.
2) sprinkle some salt ,pepper & curry powder on the drumstcks and rub it on them all over .
3) keep these drumsticks covered in a bag or just cover the dish with a plastic wrap for 30-45 min ( they come out good even if u dont marinate for that long .)
4) preheat oven at 325 , place the chicken drumsticks on a cooking pan spray them with the cooking spray and place them in the oven for 40-45 min .
check them after 45 min if the chicken looks golden brown ...its done .
(timings may vary for different ovens)
Yummy low calorie chicken drumstick with no krazy ingredients :) Enjoy and dont forget to leave comments .
Number of Servings: 2
Recipe submitted by SparkPeople user SPREADINGSMILES.
Member Ratings For This Recipe
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DAIZYSTARLITE
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CD17335036
Just made these drumsticks, they're great! I used all the mentioned ingredients but just winged it on the amounts; I sprinkled it all in as I liked (probably twice as much) I used Pam's coconut oil as the spray. Also, I cooked at 325 for 40 min and bumped it up to 400 for 10, plus a little broil - 12/2/16
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HELENE43