Bodybuilder's Chicken Curry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 280.0
- Total Fat: 10.9 g
- Cholesterol: 65.8 mg
- Sodium: 267.1 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.9 g
- Protein: 33.1 g
View full nutritional breakdown of Bodybuilder's Chicken Curry calories by ingredient
Introduction
One of my favourite ways to get a fix for indian food without blowing the fat One of my favourite ways to get a fix for indian food without blowing the fatNumber of Servings: 3
Ingredients
-
12oz Chicken Breast, Skinless
80g Red Bell Pepper
132g Green Snap Beans
1/12tsp Chicken Stock Powder
150g Liberte Plain No Fat Yogurt
2.5tsp Cornstarch
30ml Olive Oil
1.25tsp Curry powder
Directions
1. Heat 10ml oil in a large skillet and brown chicken until cooked through
2. Meanwhile, heat the rest of the oil in andother pan and add the vegetables and cook until softened
3. In a small bowl mix together the chicken stock, yogurt, corn starch, and curry powder
4. Add mixture to the chicken and simmer until sauce is thickened.
5. Divide vegetables, chicken, and sauce evenly among 3 plates
MAKES 3 SERVINGS
Number of Servings: 3
Recipe submitted by SparkPeople user SNRYGO.
2. Meanwhile, heat the rest of the oil in andother pan and add the vegetables and cook until softened
3. In a small bowl mix together the chicken stock, yogurt, corn starch, and curry powder
4. Add mixture to the chicken and simmer until sauce is thickened.
5. Divide vegetables, chicken, and sauce evenly among 3 plates
MAKES 3 SERVINGS
Number of Servings: 3
Recipe submitted by SparkPeople user SNRYGO.