Raw Asparagus Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 732.6 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Raw Asparagus Soup calories by ingredient


Introduction

This recipe is specifically for use with Montel Williams Healthmaster blender. This recipe is specifically for use with Montel Williams Healthmaster blender.
Number of Servings: 4

Ingredients

    Zucchini, 1 cup, chopped
    Asparagus, fresh, 2 cup, chopped hard ends removed
    Water, 2 cup
    Avacodo 1/2 large
    Fresh Chives, 3 tbsp chopped
    brewers yeast bluebonnet, 1 tbsp
    Lemon juice, 2 tbsp
    Olive Oil, 2 tbsp
    Himalayan Salt, 1 tsp
    Onions, raw, 1 small
    Spicy Red Pepper Sauce, for garnish

Directions

*Pulse 5 or 6 times in order to chop the veggies.
*Blend all ingredients (except red pepper sauce) in a Healthmaster blender until smooth and creamy.
*Allow 8 minutes or less if you want warm soup
*Garnish with red pepper sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user LONGISLANDANGEL.