Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 732.6 mg |
| Potassium | 523.9 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.3 g |
| Protein | 6.4 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 43.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 6.5 % |
| Copper | 21.7 % |
| Folate | 46.4 % |
| Iron | 9.7 % |
| Magnesium | 10.9 % |
| Manganese | 23.3 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 26.3 % |
| Selenium | 16.0 % |
| Thiamin | 22.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Asparagus Soup
View the full Raw Asparagus Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Asparagus Soup
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Avacodo (CA) 1/8 slice, (1 serving)
23 calories of Sauce, Barilla Spicy Pepper Pasta Sauce, (0.13 cup)
15 calories of Asparagus, fresh, (0.50 cup)
15 calories of Asparagus, fresh, (0.50 cup)
13 calories of brewers yeast bluebonnet, (0.25 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.25 small)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Fresh Chives, (0.75 tbsp chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Raw Asparagus Soup
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Avacodo (CA) 1/8 slice, (1 serving)
23 calories of Sauce, Barilla Spicy Pepper Pasta Sauce, (0.13 cup)
15 calories of Asparagus, fresh, (0.50 cup)
15 calories of Asparagus, fresh, (0.50 cup)
13 calories of brewers yeast bluebonnet, (0.25 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.25 small)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Fresh Chives, (0.75 tbsp chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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