Vegetarian Tostadas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,016.3
  • Total Fat: 22.6 g
  • Cholesterol: 30.0 mg
  • Sodium: 2,982.0 mg
  • Total Carbs: 158.6 g
  • Dietary Fiber: 14.1 g
  • Protein: 39.6 g

View full nutritional breakdown of Vegetarian Tostadas calories by ingredient


Introduction

Quick & Easy Quick & Easy
Number of Servings: 1

Ingredients

    1 Low Fat Flour Tortilla (8 inch size)
    1/4 Cup Cooked Brown Rice
    1 Tbsp Fat Free Refried Beans
    1 Tbsp Salsa
    1 Tbsp Shredded Mexican Cheese Blend

Directions

Place tortillas on a cookie sheet. Bake at 350 until slightly crisp. Meanwhile, combine refried beans and salsa in a small bowl. Microwave on high for 2 minutes. Remove tortillas from oven. Spread with refried bean/salsa mixture. Top this with rice. Sprinkle with cheese. Return to oven. Bake long enough for cheese to melt.

Number of Servings: 1

Recipe submitted by SparkPeople user .