Swiss Chard Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 179.0
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 665.4 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 5.9 g
- Protein: 5.7 g
View full nutritional breakdown of Swiss Chard Salad calories by ingredient
Introduction
I sort of cheated, used more olive oil than called because of amount of chard mix. I also used beef broth because of not realizing I didnt have veggie/chicken broth. I sort of cheated, used more olive oil than called because of amount of chard mix. I also used beef broth because of not realizing I didnt have veggie/chicken broth.Number of Servings: 5
Ingredients
-
1 tablespoon olive oil
1 teaspoon garlic
1 lb. bag of Epic Roots Chard Mix
1 cup vegetable or chicken broth
sea salt or black pepper to taste
Directions
Serves 5
Serving Size: 1 1/2 cups
Servings Per container: about 5
Heat the olive oil in a large saute pan over medium heat. Add garlic and cook until soft. Stir in the Chard mix and saute until the leaves are wilted. Add broth and cook, covered for about 10 more minutes, or until the chard is tender. Season to taste with salt and pepper.
Number of Servings: 5
Recipe submitted by SparkPeople user EKHELSDON.
Serving Size: 1 1/2 cups
Servings Per container: about 5
Heat the olive oil in a large saute pan over medium heat. Add garlic and cook until soft. Stir in the Chard mix and saute until the leaves are wilted. Add broth and cook, covered for about 10 more minutes, or until the chard is tender. Season to taste with salt and pepper.
Number of Servings: 5
Recipe submitted by SparkPeople user EKHELSDON.