Zucchini & Corn Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 5.2 g
  • Cholesterol: 3.6 mg
  • Sodium: 533.4 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Zucchini & Corn Soup calories by ingredient



Number of Servings: 8

Ingredients

    2 tbsp olive oil
    1/2 cup diced onion
    2 tsp minced garlic
    1/2 cup white wine
    4 cups thinly sliced zucchini
    1 can yellow corn, drained
    1 tbsp fresh lemon thyme
    1 tsp sea salt

Directions

Saute onion and garlic in olive oil. Add white wine and stir. Add zucchini, corn, lemon thyme and salt. Saute for 10 minutes, stirring occasionally. Add stock and water. Bring to a boil. Reduce heat and simmer for approx. 20 minutes. Turn off heat and let cool. Puree in blender. Store in fridge and reheat to serve.

Number of Servings: 8

Recipe submitted by SparkPeople user ANUSCHKA9.