Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 122.6
Total Fat 5.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 3.6 mg
Sodium 533.4 mg
Potassium 438.1 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.1 g
Sugars 3.5 g
Protein 4.6 g
Vitamin A 21.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.3 %
Copper 8.8 %
Folate 9.6 %
Iron 5.0 %
Magnesium 8.4 %
Manganese 13.7 %
Niacin 13.4 %
Pantothenic Acid 3.2 %
Phosphorus 9.4 %
Riboflavin 9.8 %
Selenium 4.6 %
Thiamin 6.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini & Corn Soup

View the full Zucchini & Corn Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini & Corn Soup

43 calories of Chicken stock, home-prepared, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

14 calories of Zucchini, (0.50 cup, sliced)

5 calories of White Wine, (0.25 fl oz)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 tsp)

0 calories of Herbs- Lemon/Thyme/Basil - G Fresh 120g, (0.13 gram(s))

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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