Green Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 194.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 34.8 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 6.5 g
- Protein: 3.2 g
View full nutritional breakdown of Green Smoothie calories by ingredient
Introduction
So incredibly delicious! Even you picky eaters won't be able to get enough of this! So incredibly delicious! Even you picky eaters won't be able to get enough of this!Number of Servings: 2
Ingredients
-
8 oz OJ
1 whole banana
2 cups (more or less depending on your preference) Baby Spinach
2 Cups Mixed Frozen Fruit
Directions
Makes 1 - 2 servings
~ Blend OJ & Banana till smooth.
~ Add Spinach and blend until there are no chunks, depending on your blender, up to a full minute (I do mine for about 30 seconds while I throw away the banana peel and put back the OJ & spinach bag. The longer you blend, the smoother it is)
~ Add one cup of frozen fruit, blend till smooth.
~ Add next cup of frozen fruit, blend till smooth.
(I like to separate the frozen fruit, so that it doesn't overwhelm my weenie blender. )
Add whey protein to make it a complete meal!
Number of Servings: 2
Recipe submitted by SparkPeople user MOMMALU728.
~ Blend OJ & Banana till smooth.
~ Add Spinach and blend until there are no chunks, depending on your blender, up to a full minute (I do mine for about 30 seconds while I throw away the banana peel and put back the OJ & spinach bag. The longer you blend, the smoother it is)
~ Add one cup of frozen fruit, blend till smooth.
~ Add next cup of frozen fruit, blend till smooth.
(I like to separate the frozen fruit, so that it doesn't overwhelm my weenie blender. )
Add whey protein to make it a complete meal!
Number of Servings: 2
Recipe submitted by SparkPeople user MOMMALU728.