Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 194.4
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 34.8 mg
Potassium 831.5 mg
Total Carbohydrate 48.0 g
Dietary Fiber 6.5 g
Sugars 31.0 g
Protein 3.2 g
Vitamin A 58.9 %
Vitamin B-12 0.0 %
Vitamin B-6 25.8 %
Vitamin C 162.1 %
Vitamin D 12.5 %
Vitamin E 9.0 %
Calcium 23.2 %
Copper 9.0 %
Folate 30.9 %
Iron 10.9 %
Magnesium 14.2 %
Manganese 39.7 %
Niacin 8.2 %
Pantothenic Acid 3.9 %
Phosphorus 4.9 %
Riboflavin 13.9 %
Selenium 2.5 %
Thiamin 6.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

55 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

7 calories of Spinach, fresh, (1 cup)


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