Belly fat Cure pancakes
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 163.0
- Total Fat: 11.2 g
- Cholesterol: 75.2 mg
- Sodium: 372.6 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.8 g
- Protein: 7.5 g
View full nutritional breakdown of Belly fat Cure pancakes calories by ingredient
Introduction
receipe is from the Belly Fat Cure Book receipe is from the Belly Fat Cure BookNumber of Servings: 13
Ingredients
-
2 1/3 cups soy flour
2 T plus 1/2 t baking powder
1 tsp xylitol or Stevia
4 eggs
1 1/3 cups half and half
1/3 cup Almond breeze vanilla Unsweetened
2/3 cup water
5 T melted butter
8 T joseph's sugar free syrup
4 T butter
Directions
sift together flour,baking powder,xylitol and salt..set aside. In med bowl whisk eggs,half and half,almond milk, and water until blended.
make a well in the center of dry ingredients pour wet ingredients into the well and stir until just combined. Blend 4 t of the melted butter.
heat a large skillet over med heat. Add remaining T of butter. Add about 1/3 cup of batter per pancake and cook until golden brown and bubbly. flip over and cook about 45 seconds more. Repeat
Top each stack with a T of butter and serve with a side of sugar free syrup.
Number of Servings: 13
Recipe submitted by SparkPeople user MOMMYOF21.
make a well in the center of dry ingredients pour wet ingredients into the well and stir until just combined. Blend 4 t of the melted butter.
heat a large skillet over med heat. Add remaining T of butter. Add about 1/3 cup of batter per pancake and cook until golden brown and bubbly. flip over and cook about 45 seconds more. Repeat
Top each stack with a T of butter and serve with a side of sugar free syrup.
Number of Servings: 13
Recipe submitted by SparkPeople user MOMMYOF21.