Emily's Asian Helper Mongolian-Style Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 39.1
  • Total Fat: 0.4 g
  • Cholesterol: 20.6 mg
  • Sodium: 23.1 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Emily's Asian Helper Mongolian-Style Chicken calories by ingredient

Number of Servings: 4


    1 Box - Betty Crocker Asian Helper
    2 Boneless Skinless Chicken Breast (Thawed)
    1 Cup Frozen Mixed Vegetables
    1 Cup Frozen Carrots
    1 Cup Frozen Cauliflower
    2 Medium Eggs
    1/2 Cup Chopped Bell Pepper (Yellow - Red- Green)
    6 Cloves Garlic Chopped
    3 Stalks of Celery Chopped
    1/2 Cup Chopped White Onion
    2 Small Tomatoes Diced
    1 Tbls. Chili Pieces (add to taste)
    1 Tbls. Fresh Ground Pepper
    2 1/2 Cups Hot Water
    1 Packet Sauce Mix
    1 Packet Pasta


Cut Chicken into small pieces
Brown Chicken in 12- inch skillet
Saute Chopped Garlic- Onion-Celery-Peppers
Steam Frozen Caulifower-Carrots-Mixed Vegetables
Beat eggs in bowl and cook
Add Garlic-Celery- Onion-Frozen Vegetables-Egg
Add Water
Add Chili Pieces-Pepper
Add Packet Sauce Mix
Add Pasta Packet
Heat to boiling stiring occasionally
Reduce heat, add tomato, cover, simmer about 11 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user STDENIS1.