Tex Mex Skillet Supper
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 304.8
- Total Fat: 12.6 g
- Cholesterol: 38.6 mg
- Sodium: 706.9 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.2 g
- Protein: 13.7 g
View full nutritional breakdown of Tex Mex Skillet Supper calories by ingredient
Number of Servings: 5
Ingredients
-
1/2 pound lean ground beef
• 1/2 cup chopped onion
• 1 can (15 oz.) black beans, drained
• 1 can (14-1/2 oz.) diced tomatoes
• 1 cup frozen corn
• 1/2 cup uncooked rice
• 1 can tomatoe sauce
1/2 cup salsa
• 1 tablespoon chili powder
• 1/4 tsp. salt
• 1/4 tsp. dried oregano leaves
Directions
In large nonstick skillet, cook beef and onion until beef is browned; drain fat.
Add beans and remaining ingredients except cheese; mix well.
Simmer, covered, 30 minutes or until rice is cooked.
Remove skillet from heat; sprinkle beef mixture with cheese.
Cover and let stand until cheese is melted. Original recipe called for 1/2 cup shredded cheese. This is optional, and not figured into nutrition values.
Serve with tortilla chips, if desired.
Number of Servings: 5
Recipe submitted by SparkPeople user MRSLVABLEBEAR.
Add beans and remaining ingredients except cheese; mix well.
Simmer, covered, 30 minutes or until rice is cooked.
Remove skillet from heat; sprinkle beef mixture with cheese.
Cover and let stand until cheese is melted. Original recipe called for 1/2 cup shredded cheese. This is optional, and not figured into nutrition values.
Serve with tortilla chips, if desired.
Number of Servings: 5
Recipe submitted by SparkPeople user MRSLVABLEBEAR.