TJ's Mess
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 229.1
- Total Fat: 8.2 g
- Cholesterol: 55.5 mg
- Sodium: 325.8 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.7 g
- Protein: 22.0 g
View full nutritional breakdown of TJ's Mess calories by ingredient
Introduction
Ground beef with Rice, rotel, seasons, and tomato sauce Ground beef with Rice, rotel, seasons, and tomato sauceNumber of Servings: 10
Ingredients
-
2 pounds lean ground beef
1.5 cup of long grain brown rice
1 jar of ragu or store brand six cheese spaghetti sauce
i can of Rotel (hot or mild)
4 green onions (scallions)
1/4 chopped red peppers
1/4 chopped green peppers
1 tbsp chili powder
1 tbps minced Garlic
1/2 tsp of Lawry's season salt
1/2 tsp of Cumin
(may substitute 1 tsp of Soul Seasoning in place of seasoned salt and Cumin)
Directions
Begin to brown beef.
while it is browning, add scallions, peppers, soul seasoning garlic and half of the chili powder
prepare rice as directed
when beef is fully browned, drain it
then add rest of chili powder, spaghetti sauce and Rotel.
mix thoroughly and let simmer until rice is finished
add rice to beef mixture .. mix thoroughly
serve
makes 10 one cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user RONSIMPSONJR.
while it is browning, add scallions, peppers, soul seasoning garlic and half of the chili powder
prepare rice as directed
when beef is fully browned, drain it
then add rest of chili powder, spaghetti sauce and Rotel.
mix thoroughly and let simmer until rice is finished
add rice to beef mixture .. mix thoroughly
serve
makes 10 one cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user RONSIMPSONJR.