Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 229.1
Total Fat 8.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 55.5 mg
Sodium 325.8 mg
Potassium 71.9 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.7 g
Sugars 2.6 g
Protein 22.0 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.6 %
Copper 2.4 %
Folate 2.5 %
Iron 3.0 %
Magnesium 4.4 %
Manganese 16.1 %
Niacin 3.2 %
Pantothenic Acid 1.2 %
Phosphorus 3.4 %
Riboflavin 1.6 %
Selenium 4.5 %
Thiamin 2.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TJ's Mess

View the full TJ's Mess Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TJ's Mess

136 calories of Ground Beef 93% Lean, (3.20 oz)

36 calories of Ragu Six Cheese Spaghetti Sauce, (0.20 cup)

32 calories of Brown Rice, long grain, (0.15 cup)

5 calories of Garlic, Minced, (0.30 tsp)

3 calories of Scallions, raw, (0.40 large)

2 calories of Chili powder, (0.10 tbsp)

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.25 serving)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Lawrey's seasoned salt, (0.05 tsp)


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