Protein Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.4
  • Total Fat: 3.4 g
  • Cholesterol: 72.5 mg
  • Sodium: 115.7 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 27.9 g

View full nutritional breakdown of Protein Fruit Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Milk 1/2 cup
    1 scoop EAS Whey Protein Powder
    12 seedless grapes
    1/2 cup fresh pineapple
    1/2 cup ice

Directions

Add Milk, Ice, Protein Powder, grapes and pineapple to food processor and blend til smooth, about 1 minute

Number of Servings: 1

Recipe submitted by SparkPeople user JADE03171.

TAGS:  Snacks | Drink | Snacks Drink |