Organic Bean Burritos
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 335.0
- Total Fat: 18.2 g
- Cholesterol: 15.4 mg
- Sodium: 279.5 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 4.9 g
- Protein: 10.1 g
View full nutritional breakdown of Organic Bean Burritos calories by ingredient
Introduction
healthy version of bean burrito healthy version of bean burritoNumber of Servings: 4
Ingredients
-
1 (12 oz) pkg. Lavash white flour bread (large tortillas)
1 16 0z Casa Fiesta refried beans w/ green chilis
2 cups Couscous cooked
1/2 cup Cheddar Cheese, shredded
1/2 an Avocado
4 tbs Vegenaise (original) (Or mayo- don't forget to adjust your recipe though.)
Directions
Cook couscous according to directions.
Preheat oven at 350 degrees.
Assemble burritos as follows:
On each flour tortilla spread 1 tbs Vegenaise, 3 tbls spoons beans, 1 tbs couscous, 1 tbs avocado, 1.5 tbs cheddar cheese. Spread it in a line down the center of each tortilla. Wrap tortilla up from one side to the other. Place in baking pan (I sprayed some pam on it) and bake for 5 minutes.
Kids LOVE to assemble these and they're fun for measuring and learning. They taste AMAZING. We're not vegetarians but we love these.
Number of Servings: 4
Recipe submitted by SparkPeople user MERIGOOD.
Preheat oven at 350 degrees.
Assemble burritos as follows:
On each flour tortilla spread 1 tbs Vegenaise, 3 tbls spoons beans, 1 tbs couscous, 1 tbs avocado, 1.5 tbs cheddar cheese. Spread it in a line down the center of each tortilla. Wrap tortilla up from one side to the other. Place in baking pan (I sprayed some pam on it) and bake for 5 minutes.
Kids LOVE to assemble these and they're fun for measuring and learning. They taste AMAZING. We're not vegetarians but we love these.
Number of Servings: 4
Recipe submitted by SparkPeople user MERIGOOD.