KWATI - Curried Sprouted Bean Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 81.6
  • Total Fat: 3.4 g
  • Cholesterol: 3.0 mg
  • Sodium: 360.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.5 g

View full nutritional breakdown of KWATI - Curried Sprouted Bean Soup calories by ingredient


Introduction

This recipe is from the Joys of Nepalese Cooking, by Indra Majupuria. This is a traditional soup from the Himalayas This recipe is from the Joys of Nepalese Cooking, by Indra Majupuria. This is a traditional soup from the Himalayas
Number of Servings: 5

Ingredients

    • 2 cups mix beans and lentils of your choice (about ¼ cup each)
    [TYPES: Lentils (green, red, yellow), Urad or black mung beans, Green mung beans, Peas, Cowpeas, Black eyed peas, Fava beans, Adzuki beans, Soybeans, Chickpeas (garbanzos)]
    • *Mustard oil - 2tsp
    • Onions, finely chopped – 1 or 2
    • Garlic cloves - 2
    • *Fenugreek seeds - 1 tsp
    • Bay leaves – 2
    • Turmeric powder – 1 tsp
    • Cumin powder – 2 tsp
    • Coriander powder – 1tsp
    • Ginger, peeled and grated – about 1 inch
    • Chili powder – 1tsp
    • Salt – as per taste
    • Vegetable stock (can use chicken stock or just water) – 4-5 cups
    • *Ajwain seeds - 1 tsp
    • Clarified butter / Vegetable oil - 1 tsp
    • Fresh cilantro for garnish
    (* Can be found in any Indian grocery store)


Directions



Number of Servings: 5

Recipe submitted by SparkPeople user HRUGHANI.