Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.0 mg |
| Sodium | 360.2 mg |
| Potassium | 123.1 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.9 g |
| Protein | 2.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.8 % |
| Copper | 2.8 % |
| Folate | 2.4 % |
| Iron | 7.5 % |
| Magnesium | 3.2 % |
| Manganese | 9.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.9 % |
| Thiamin | 2.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KWATI - Curried Sprouted Bean Soup
View the full KWATI - Curried Sprouted Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KWATI - Curried Sprouted Bean Soup
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
16 calories of Kitchen Basic Vegetable Stock, (0.80 cup)
14 calories of Soybean Oil, (0.40 1tsp)
14 calories of Bean sprouts, (0.40 cup)
9 calories of Ghee (clarified butter), (0.20 tsp)
3 calories of Cumin seed, (0.40 tsp)
2 calories of fenugreek seed, (0.20 tsp)
2 calories of Turmeric, ground, (0.20 tsp)
2 calories of Garlic, (0.40 cloves)
2 calories of Chili powder, (0.20 tsp)
1 calories of Coriander seed, (0.20 tsp)
1 calories of Bay Leaf, (0.40 tsp, crumbled)
0 calories of Ginger Root, (0.20 slices (1" dia))
0 calories of Salt, (0.15 tsp)
Calories per serving of KWATI - Curried Sprouted Bean Soup
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
16 calories of Kitchen Basic Vegetable Stock, (0.80 cup)
14 calories of Soybean Oil, (0.40 1tsp)
14 calories of Bean sprouts, (0.40 cup)
9 calories of Ghee (clarified butter), (0.20 tsp)
3 calories of Cumin seed, (0.40 tsp)
2 calories of fenugreek seed, (0.20 tsp)
2 calories of Turmeric, ground, (0.20 tsp)
2 calories of Garlic, (0.40 cloves)
2 calories of Chili powder, (0.20 tsp)
1 calories of Coriander seed, (0.20 tsp)
1 calories of Bay Leaf, (0.40 tsp, crumbled)
0 calories of Ginger Root, (0.20 slices (1" dia))
0 calories of Salt, (0.15 tsp)
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