Italian Veggie Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.3
  • Total Fat: 16.6 g
  • Cholesterol: 4.0 mg
  • Sodium: 215.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Italian Veggie Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    1 tablespoon extra virgin olive oil
    1 small bell pepper, sliced 1/4-inch thick
    1/4 medium onion, sliced
    1 garlic cloves, minced
    2 slices of a medium tomato
    1 tbsp of grated parmensan
    1 enrollado

Directions

Let oil get hot. Cook peppers for 3 minutes. Add onion and garlic and cook until desired tenderness. Place veggies on bread add tomatoes and parmesan cheese. Serve hot

Number of Servings: 1

Recipe submitted by SparkPeople user AOOODRA.

TAGS:  Vegetarian Meals |