Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.3 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.0 mg |
| Sodium | 215.4 mg |
| Potassium | 337.6 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.0 g |
| Protein | 5.6 g |
| Vitamin A | 138.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 384.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 10.7 % |
| Copper | 7.9 % |
| Folate | 13.5 % |
| Iron | 7.7 % |
| Magnesium | 6.4 % |
| Manganese | 17.0 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.2 % |
| Riboflavin | 7.8 % |
| Selenium | 11.1 % |
| Thiamin | 13.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Veggie Sandwich
View the full Italian Veggie Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Veggie Sandwich
125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)
54 calories of Bread, italian, (1 slice, medium)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Italian Veggie Sandwich
125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)
54 calories of Bread, italian, (1 slice, medium)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
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