ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 51.5
- Total Fat: 2.7 g
- Cholesterol: 2.6 mg
- Sodium: 358.5 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.9 g
- Protein: 1.9 g
View full nutritional breakdown of ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS calories by ingredient
Number of Servings: 4
Ingredients
-
1 LB Fresh asparagus, cooked
1/3 cup chopped onion
1 garlic clove
1/3 cup chopped tomato
2 TBS light mayonnaise
1 TBS lemon juice
1/2 tsp salt
3/4 tsp minced fresh cilantro
1/4 tsp chili powder
6 drops hot sauce
Assorted raw vegatables ro baked tortilla chips (15 baked scoops = 2 points)
Directions
Place cooked asparagus in blender or food processor. Add onion and garlic; process until smooth. In a bowl combine tomato, mayonnaise, lemon juice, salt, cilantro, chili powder, and hot sauce. Stir in the asparagus mixture until blended. Serve with vegetables and chips. Refrigerate leftovers. Makes 2 cups, 1/2 cup = .5 points
Number of Servings: 4
Recipe submitted by SparkPeople user KERICK1.
Number of Servings: 4
Recipe submitted by SparkPeople user KERICK1.