ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 51.5
  • Total Fat: 2.7 g
  • Cholesterol: 2.6 mg
  • Sodium: 358.5 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.9 g

View full nutritional breakdown of ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS calories by ingredient



Number of Servings: 4

Ingredients

    1 LB Fresh asparagus, cooked
    1/3 cup chopped onion
    1 garlic clove
    1/3 cup chopped tomato
    2 TBS light mayonnaise
    1 TBS lemon juice
    1/2 tsp salt
    3/4 tsp minced fresh cilantro
    1/4 tsp chili powder
    6 drops hot sauce
    Assorted raw vegatables ro baked tortilla chips (15 baked scoops = 2 points)

Directions

Place cooked asparagus in blender or food processor. Add onion and garlic; process until smooth. In a bowl combine tomato, mayonnaise, lemon juice, salt, cilantro, chili powder, and hot sauce. Stir in the asparagus mixture until blended. Serve with vegetables and chips. Refrigerate leftovers. Makes 2 cups, 1/2 cup = .5 points

Number of Servings: 4

Recipe submitted by SparkPeople user KERICK1.