Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.6 mg |
| Sodium | 358.5 mg |
| Potassium | 253.7 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.5 g |
| Protein | 1.9 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 2.0 % |
| Copper | 7.0 % |
| Folate | 22.7 % |
| Iron | 4.0 % |
| Magnesium | 3.9 % |
| Manganese | 11.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.7 % |
| Selenium | 2.5 % |
| Thiamin | 7.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS
View the full ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
0 calories of Chili powder, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.08 tbsp)
Calories per serving of ASPARAGUS GUACAMOLE 1/2 CUP SERVING = .5 POINTS
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
0 calories of Chili powder, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.08 tbsp)
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