Tomatoes Stuffed with Hawaiian Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 366.2
  • Total Fat: 28.6 g
  • Cholesterol: 12.9 mg
  • Sodium: 182.8 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.7 g

View full nutritional breakdown of Tomatoes Stuffed with Hawaiian Chicken Salad calories by ingredient

Number of Servings: 4


    4 Large Tomatoes
    1 1/4 lb chicken breat
    1 1/5 cup diced pinapple
    3/4 cup chopped baby spinach
    1/2 cup olive oil
    1 1/2 TB Dijon Mustard
    2 TB Red Wine Vinegar
    2 tsp drive thyme

    Salt and pepper


Slice top 1/2 inch from each tomato and scoop out pulp. Drain tomatoes upside down on paper towels while you make stuffing.
Cook chicken for 20 minutes at 400 degrees. Dice.
In Medium bowl combine chicken, pineapple and chopped spinach. In a small bowl make the dressing. Whisk together oil, mustard, vinegar and thyme. Season with salt and pepper. Pour dressing over chicken mixture.
Fill each tomato with appx 1 1/3 cups of chicken mixture

Number of Servings: 4

Recipe submitted by SparkPeople user ROSSFAMILY03.