Broccoli/Quorn with Zing

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 7.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 509.8 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 17.1 g

View full nutritional breakdown of Broccoli/Quorn with Zing calories by ingredient


Introduction

Broccoli, veggies, and quor with a srirach sting Broccoli, veggies, and quor with a srirach sting
Number of Servings: 1

Ingredients

    Broccoli, fresh, 1 cup, chopped
    Onions, raw, .25 cup, chopped
    Garlic, 2 cloves
    Peppers, sweet, red, raw, sliced, .33 cup
    Mushrooms, fresh, 4 medium
    Olive Oil, 1 1tsp
    Quorn (Naked Chik'n Cutlet), 1 serving
    *Chili Garlic Sauce, Sriracha, 1 tsp
    water, 1/2 cup

Directions

Onions, then mushrooms, then quorn, then garlic and peppers. Sautee for a few minutes. Add broccoli, cook 3 minutes, add half cup water and sriracha. Cook gently until water is mostly gone and sauce thickens.

Number of Servings: 1

Recipe submitted by SparkPeople user LARSHUBB.