Tilapia & Scallop Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.2
- Total Fat: 5.3 g
- Cholesterol: 47.5 mg
- Sodium: 371.7 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.1 g
- Protein: 22.7 g
View full nutritional breakdown of Tilapia & Scallop Stir Fry calories by ingredient
Introduction
Light stir fry with good ingredients Light stir fry with good ingredientsNumber of Servings: 4
Ingredients
-
* Scallops, raw, 1.5 lbs
* 2 Tilapia filet chopped chunky
* Broccoli, fresh, 1.5 cup, chopped
* Green Peppers (bell peppers), 0.5 cup, chopped
* Olive Oil, 1 tbsp
* Chicken Broth, 1 cup (8 fl oz)
* Onions, raw, .5 cup, chopped
- 1tbsp Curry Powder
- 2 garlic cloves diced
Directions
-with olive oil fry garlic curry and scallops until brown.
-Add broccoli, peppers, and onions
-Add Tilapia
-Season with garlic and herb, old bay, and a little salt (to your liking)
-Add broth and let steam until tilapia is cooked
-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSLEXY85.
-Add broccoli, peppers, and onions
-Add Tilapia
-Season with garlic and herb, old bay, and a little salt (to your liking)
-Add broth and let steam until tilapia is cooked
-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSLEXY85.