Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 47.5 mg |
| Sodium | 371.7 mg |
| Potassium | 656.9 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.9 g |
| Protein | 22.7 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 78.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 5.4 % |
| Copper | 7.4 % |
| Folate | 11.0 % |
| Iron | 8.4 % |
| Magnesium | 12.3 % |
| Manganese | 19.6 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 20.1 % |
| Riboflavin | 7.1 % |
| Selenium | 22.4 % |
| Thiamin | 3.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia & Scallop Stir Fry
View the full Tilapia & Scallop Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia & Scallop Stir Fry
55 calories of Tilapia filet, raw, (2 oz)
50 calories of Scallops, raw, (56.68 grams)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Tilapia & Scallop Stir Fry
55 calories of Tilapia filet, raw, (2 oz)
50 calories of Scallops, raw, (56.68 grams)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
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