Banana Oat Pancake (all Banana, no PB, cows milk)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.7
  • Total Fat: 4.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 20.5 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 6.1 g

View full nutritional breakdown of Banana Oat Pancake (all Banana, no PB, cows milk) calories by ingredient


Introduction

Really yummy single serving pancake. Really yummy single serving pancake.
Number of Servings: 1

Ingredients

    3 Tbsp raw oats
    3 Tbsp milk (this recipe uses cows 2%, but any soy or almond milk will work)
    1/2-1 tsp cinnamon
    1 banana
    1 Tbsp ground flax seed (can also use wheat germ)

Directions

Mash all ingredients together with a fork.

Heat and grease a pan over medium heat.

Cook 3-5 minutes per side. (Make sure side has firmed up enough to flip, otherwise it gets messy!)

Number of Servings: 1

Recipe submitted by SparkPeople user DIVINEROSE.