Chicken marinated in Orange Juice

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 250.1

Total Fat: 8.8 g
Cholesterol: 68.4 mg
Sodium: 1,241.6 mg
Total Carbs: 13.7 g
Dietary Fiber: 1.0 g
Protein: 28.5 g

View full nutritional breakdown of Chicken marinated in Orange Juice calories by ingredient

Introduction

Citrus tenderizes the chicken and makes the finished product juicy and flavorful. Omit the olive oil to save even more calories and fat. Citrus tenderizes the chicken and makes the finished product juicy and flavorful. Omit the olive oil to save even more calories and fat.

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 2

Ingredients

Organic Free Range Chicken Breast (no skin, 1 breast, bone and skin removed), 1 cup Orange Juice, and spices to taste:

* Basil, 2 tbsp

* Salt, 1 tsp

* Pepper, black, 1 dash

* Thyme, ground, 1 tsp

* Olive Oil, 1 tbsp (Optional for sauteeing)

* Paprika, 1 tsp

Directions

Marinate the chicken overnight in a ZipLoc bag, and grill or saute in a pan sprayed with olive oil until done. I serve this over a salad.

Number of Servings: 2

Recipe submitted by SparkPeople user MODEL_BEHAVIOR.