PB, cream cheese and sprout sandwich

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 349.3

Total Fat: 10.0 g
Cholesterol: 2.2 mg
Sodium: 458.4 mg
Total Carbs: 54.4 g
Dietary Fiber: 5.8 g
Protein: 14.3 g

View full nutritional breakdown of PB, cream cheese and sprout sandwich calories by ingredient

Introduction

Lunch on the go Lunch on the go

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

2 slices whole wheat bread

2 T. fat free cream cheese

1 T. low fat crunchy peanut butter

1/4 cup alfalfa sprouts

1 T. raisins

Directions

Toast bread if desired. Spread one slice with peanut butter and top with raisins. Spread the other slice with cream cheese and top with sprouts. That's all. Just put it together and bag it for a satisfying lunch on the go.

Number of Servings: 1

Recipe submitted by SparkPeople user KEENCO.