Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.2 mg |
| Sodium | 458.4 mg |
| Potassium | 364.3 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.6 g |
| Protein | 14.3 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 8.3 % |
| Copper | 11.9 % |
| Folate | 12.0 % |
| Iron | 13.7 % |
| Magnesium | 16.0 % |
| Manganese | 65.7 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 26.4 % |
| Riboflavin | 12.1 % |
| Selenium | 38.6 % |
| Thiamin | 13.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB, cream cheese and sprout sandwich
View the full PB, cream cheese and sprout sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB, cream cheese and sprout sandwich
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
95 calories of Peter Pan Reduced Fat Crunchy Peanut Butter, (1 tbsp)
42 calories of Raisins, (14 grams)
27 calories of Cream Cheese, Fat Free, (28 grams)
2 calories of Alfalfa sprouts, (0.25 cup)
Calories per serving of PB, cream cheese and sprout sandwich
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
95 calories of Peter Pan Reduced Fat Crunchy Peanut Butter, (1 tbsp)
42 calories of Raisins, (14 grams)
27 calories of Cream Cheese, Fat Free, (28 grams)
2 calories of Alfalfa sprouts, (0.25 cup)
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