banana milk

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 384.1
  • Total Fat: 17.3 g
  • Cholesterol: 4.9 mg
  • Sodium: 278.0 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 17.6 g

View full nutritional breakdown of banana milk calories by ingredient


Introduction

banana and peanut butter in a creamy smoothie banana and peanut butter in a creamy smoothie
Number of Servings: 1

Ingredients

    1 banana
    2 tbsp peanut butter
    1 cup skim milk
    honey or other sweeter (optional)

Directions

Blend ingredients until smooth. This recipe makes a great snack between meals or a great breakfast. I also make this drink as a hangover cure (the potassium in the banana rehydrates your body quickly) and my mom used to drink these when she was pregnant.

Number of Servings: 1

Recipe submitted by SparkPeople user TURGENEV.