Broccoli and Carrot "Noodle" Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.6 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 12.8 g
  • Protein: 13.1 g

View full nutritional breakdown of Broccoli and Carrot "Noodle" Salad calories by ingredient


Introduction

This salad is a light and flavorful accompaniment to nori rolls or an Asian wild rice dish. Raw broccoli contains almost as much calcium as whole milk, as an antioxidant and protects against cancer. Sunflower greens are high in protein and loaded with enzymes and chlorophyll. This recipe is taken from "The Complete Book of Raw Food: Healthy, Delicious Vegetarian Cuisine Made with Living Foods" Julie Rodwell, editor, p. 59 This salad is a light and flavorful accompaniment to nori rolls or an Asian wild rice dish. Raw broccoli contains almost as much calcium as whole milk, as an antioxidant and protects against cancer. Sunflower greens are high in protein and loaded with enzymes and chlorophyll. This recipe is taken from "The Complete Book of Raw Food: Healthy, Delicious Vegetarian Cuisine Made with Living Foods" Julie Rodwell, editor, p. 59
Number of Servings: 2

Ingredients

    1 head broccoli, stalks peeled and floret removed
    1 carrot
    1 English cucumber
    1 cup sunflower sprouts

Directions

Using a spiral slicer, cut the vegetables into veggie noodles. Chop the "noodles" so they won't be excessively long. Mix in the sunflower sprouts and serve with your choice of dressing on the side.

Number of Servings: 2

Recipe submitted by SparkPeople user SOPHIALARA.