vegetable biryani
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.2
- Total Fat: 4.6 g
- Cholesterol: 2.0 mg
- Sodium: 995.1 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 2.7 g
- Protein: 10.2 g
View full nutritional breakdown of vegetable biryani calories by ingredient
Introduction
Simple and healthy version of biryani Simple and healthy version of biryaniNumber of Servings: 4
Ingredients
-
2 1/4 cup cooked basmati rice
1 c. cabbage, chopped
1/2 c. carrots, chopped
1/2 c. green pepper, chopped
1/2 c. cauliflower, chopped
1/4 c. peas
100 grams dahi/ yogurt
2 med. tomatoes, crushed
2 1/2 tsp. soypower
1 tsp. oil
1 1/2 tsp salt
2 Tbsp. biryani masala
1/4 tsp. tumeric
1/2 tsp. hing
1/2 tsp. mustard seeds
2 tbsp. cilantro, chopped
1 tsp. shredded fresh coconut
2 wedges of lemon
Directions
In non-stick pot, put oil and pop mustard seeds. Add hing next. Then add all the chopped vegetables except the tomatoes. Cook for 5 min. covered, stirring occasionally. Then add the tomatoes, biryani masala, tumeric and soypower with about 1/4 c. water. Cook for about 5 minutes more.Then add Dahi and salt, mix well. Now add the rice and stir gently until all is mixed. Top mixture with juice from lemons, coconut and cilantro. Serve hot. Serves 4 portions.
Number of Servings: 4
Recipe submitted by SparkPeople user EKAVALI.
Number of Servings: 4
Recipe submitted by SparkPeople user EKAVALI.
