Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 995.1 mg |
| Potassium | 468.5 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.2 g |
| Protein | 10.2 g |
| Vitamin A | 89.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.9 % |
| Vitamin E | 7.4 % |
| Calcium | 8.1 % |
| Copper | 3.8 % |
| Folate | 13.7 % |
| Iron | 14.7 % |
| Magnesium | 3.9 % |
| Manganese | 10.3 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.7 % |
| Selenium | 1.2 % |
| Thiamin | 5.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable biryani
View the full vegetable biryani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable biryani
113 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.75 serving)
24 calories of soypower, (6.25 gram(s))
23 calories of saffola gold oil, (2.50 gram(s))
16 calories of amul dahi, (25 gram(s))
9 calories of Coconut, raw, (2.50 grams)
7 calories of Peas, fresh, (0.06 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
3 calories of Cauliflower, raw, (0.13 cup)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.38 tsp)
Calories per serving of vegetable biryani
113 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.75 serving)
24 calories of soypower, (6.25 gram(s))
23 calories of saffola gold oil, (2.50 gram(s))
16 calories of amul dahi, (25 gram(s))
9 calories of Coconut, raw, (2.50 grams)
7 calories of Peas, fresh, (0.06 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
3 calories of Cauliflower, raw, (0.13 cup)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.38 tsp)
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