Greek Lemon Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 14.6 g
  • Cholesterol: 20.6 mg
  • Sodium: 25.5 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Greek Lemon Chicken calories by ingredient
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Number of Servings: 2

Ingredients

    2 Tbsp Extra Virgin Olive Oil
    2 chicken breast diced into 1" squares
    4 -6 Gloves of Garlic
    Juice of 1 lemon
    5/8 (150 Ml) Water
    1/2 Tbsp dried oregano
    1 tsp freshly ground black pepper

Directions

Peel and crush or chop garlic, set aside. Cut Lemon in 1/2 and add to measuring cup, add 150 ml to cup.

Add olive oil to hot pan, as oil begins to heat add garlic and chicken. Brown chicken on all sides, approximately 5 to 10 minutes total, reduce heat.

Add Oregano and Black Pepper stir into chicken.

Add lemon/water mixture and stir to mix in. Simmer until most of the liquid has been reduced and all of the flavours have been combined.

You can serve over rice.


Makes 2 servings


Number of Servings: 2

Recipe submitted by SparkPeople user WINYIN.

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