Homemade bake and shake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 126.7 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Homemade bake and shake calories by ingredient


Introduction

Healthier and homeade shake and bake....
Bread crumbs 1 cup
Parm cheese 2 tblsp
Black pepper 1 tsp
Garlic Powder 1 tblsp
Kosher salt 1 tsp.
Healthier and homeade shake and bake....
Bread crumbs 1 cup
Parm cheese 2 tblsp
Black pepper 1 tsp
Garlic Powder 1 tblsp
Kosher salt 1 tsp.

Number of Servings: 8

Ingredients

    Coat Items such as chicken breasts, bake until cooked through, and golden brown

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user MRSBISS.