Bean Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 5.6 g
  • Cholesterol: 13.7 mg
  • Sodium: 957.8 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 13.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Bean Soup calories by ingredient
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My own makeover of an old favorite. Less fat and sodium, more veggies. My own makeover of an old favorite. Less fat and sodium, more veggies.
Number of Servings: 10


    6 cups (one 48 oz. jar) Randall's Deluxe Mixed Beans
    1/2 package Eckrich SkinlessTurkey Smoked Sausage
    2 cups canned no salt tomatoes (I used my home frozen)
    1/2 cup grated carrots
    1/ c. chopped onon
    1/2 cup diced celery
    1/4 tsp. garlic powder (not salt)
    1/4 tdp ground thyme
    1 Tbsp extra light olive oil
    2 cups Swanson Lower Sodium Fat Free Beef Broth


Saute the onion and celery in the olive oil in soup pot until tender. Cut meat into bite-size pieces and add. Add all the other ingredients with the exception of half the beans. Bring to nearly a boil, cover, reduce heat and simmer about 20 minutes. Add the rest of the beans and simmer another 20 minutes until all is hot and thickened. (I cooked the beans half at a time to keep the thick soup from sticking, but if you put it all in a crockpot, you could put them all in at once.)

Makes 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user PAULETTELORAINE.


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