Thai Chicken Stir-Fry With Spicy Peanut Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 402.9
- Total Fat: 24.0 g
- Cholesterol: 41.1 mg
- Sodium: 647.4 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 5.8 g
- Protein: 28.4 g
View full nutritional breakdown of Thai Chicken Stir-Fry With Spicy Peanut Sauce calories by ingredient
Number of Servings: 4
Ingredients
-
2 whole chicken breasts, boned, skinned, and cut into bite-size pieces
1/2 c. peanut butter
1/2 c. water
2 Tbsp soy sauce
1 Tbsp light brown sugar
2 Tbsp Canola oil
2-3 cloves garlic
1/2 tsp. crushed red pepper
3-4 c. sliced broccoli or spinach
Directions
1. In a small bowl, blend peanut butter, water, soy sauce and sugar; set aside.
2. In a wok or large skillet, heat oil over high heat. Add garlic and pepper; stir-fry 30 seconds.
3. Add chicken, stir-fry until firm and white, about 5 minutes.
4. Add broccoli or spinach, stir-fry until bright green, about 3 minutes.
5. Stir in peanut butter mixture. Cook, stirring constantly until sauce is smooth, about 3 minutes.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CAH-RD.
2. In a wok or large skillet, heat oil over high heat. Add garlic and pepper; stir-fry 30 seconds.
3. Add chicken, stir-fry until firm and white, about 5 minutes.
4. Add broccoli or spinach, stir-fry until bright green, about 3 minutes.
5. Stir in peanut butter mixture. Cook, stirring constantly until sauce is smooth, about 3 minutes.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CAH-RD.