joy's 100% veggie soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 245.3 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 4.7 g

View full nutritional breakdown of joy's 100% veggie soup calories by ingredient


Introduction

High in vitamin C, high fiber, great for cold nights
Freezes well
Add Soy noodles for added protein if desired High in vitamin C, high fiber, great for cold nights
Freezes well
Add Soy noodles for added protein if desired
Number of Servings: 6

Ingredients

    Pepper, black, 0.50 tsp (remove)
    Pepper, red or cayenne, 0.50 tsp (remove)
    Broccoli, fresh, 4 cup, chopped (remove)
    Carrots, cooked, 2 cup slices (remove)
    Onions, raw, .25 cup, chopped (remove)
    Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 8 serving (remove)
    Mushrooms, fresh, 3 cup, pieces or slices (remove)
    Brussels sprouts, cooked, 2 cup (remove)

Directions

Makes 6 - 2cup servings.
Combine all ingredients in large sauce pan
Bring to boil
Simmer until veggies tender
Remove half - cool - put in blender until smooth - add back to sauce pan
Warm through
Enjoy!!

If adding Soy noodles, skip blender step

Number of Servings: 6

Recipe submitted by SparkPeople user ACUFF1156.