Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.3 mg |
| Potassium | 603.3 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.0 g |
| Protein | 4.7 g |
| Vitamin A | 206.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 150.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 8.4 % |
| Calcium | 9.3 % |
| Copper | 9.8 % |
| Folate | 21.8 % |
| Iron | 11.4 % |
| Magnesium | 8.7 % |
| Manganese | 18.6 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 11.6 % |
| Riboflavin | 16.7 % |
| Selenium | 8.7 % |
| Thiamin | 10.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in joy's 100% veggie soup
View the full joy's 100% veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of joy's 100% veggie soup
20 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.33 serving)
19 calories of Brussels sprouts, cooked, (0.33 cup)
18 calories of Carrots, cooked, (0.33 cup slices)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of joy's 100% veggie soup
20 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.33 serving)
19 calories of Brussels sprouts, cooked, (0.33 cup)
18 calories of Carrots, cooked, (0.33 cup slices)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
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