Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.2
Total Fat 6.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 49.4 mg
Potassium 102.2 mg
Total Carbohydrate 38.5 g
Dietary Fiber 4.3 g
Sugars 4.5 g
Protein 7.7 g
Vitamin A 0.0 %
Vitamin B-12 0.2 %
Vitamin B-6 2.4 %
Vitamin C 2.9 %
Vitamin D 4.4 %
Vitamin E 2.3 %
Calcium 1.1 %
Copper 4.3 %
Folate 1.8 %
Iron 15.3 %
Magnesium 1.0 %
Manganese 1.8 %
Niacin 4.6 %
Pantothenic Acid 3.7 %
Phosphorus 28.7 %
Riboflavin 62.7 %
Selenium 3.1 %
Thiamin 1.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Mushroom Skillet

View the full Quinoa and Mushroom Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Mushroom Skillet

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)


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