Quinoa and Mushroom Skillet
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 242.2
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 49.4 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 4.3 g
- Protein: 7.7 g
View full nutritional breakdown of Quinoa and Mushroom Skillet calories by ingredient
Introduction
Healthy, high-protein comfort food! Healthy, high-protein comfort food!Number of Servings: 6
Ingredients
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Olive Oil, 1.5 tbsps
1 medium-sized red onions
1 cup quinoa
2 cups low sodium vegetable broth
12 oz. sliced baby bella mushrooms
Directions
1. Heat oil in a large skillet over medium heat. Add onion and cook, stirring often, until golden.
2. Stir in quinoa and cook, stirring often, 1-2 minutes, until lightly toasted. Pour in stock.
3. Stir in mushrooms, cover, and cook 15 minutes or until stock is absorbed. Season with salt and pepper. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user HAZLEWEATH.
2. Stir in quinoa and cook, stirring often, 1-2 minutes, until lightly toasted. Pour in stock.
3. Stir in mushrooms, cover, and cook 15 minutes or until stock is absorbed. Season with salt and pepper. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user HAZLEWEATH.
Member Ratings For This Recipe
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CHAYBLEE
