Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.9 mg |
| Potassium | 578.6 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.0 g |
| Protein | 2.8 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 313.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 4.5 % |
| Copper | 11.9 % |
| Folate | 13.3 % |
| Iron | 9.0 % |
| Magnesium | 8.0 % |
| Manganese | 19.3 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 7.3 % |
| Riboflavin | 6.0 % |
| Selenium | 2.1 % |
| Thiamin | 8.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted tomato & red bell pepper soup
View the full roasted tomato & red bell pepper soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted tomato & red bell pepper soup
62 calories of Canola Oil, (0.50 tbsp)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
14 calories of Onions, raw, (0.25 large)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
4 calories of Garlic, (1 cloves)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of roasted tomato & red bell pepper soup
62 calories of Canola Oil, (0.50 tbsp)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
14 calories of Onions, raw, (0.25 large)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
4 calories of Garlic, (1 cloves)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Basil, (0.50 tbsp)
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