Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.2 mg |
| Sodium | 546.6 mg |
| Potassium | 465.0 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 5.5 g |
| Protein | 11.3 g |
| Vitamin A | 44.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.6 % |
| Copper | 10.1 % |
| Folate | 15.3 % |
| Iron | 10.7 % |
| Magnesium | 10.4 % |
| Manganese | 21.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 14.9 % |
| Riboflavin | 8.1 % |
| Selenium | 11.6 % |
| Thiamin | 13.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Split Pea Soup with Turkey
View the full Hearty Split Pea Soup with Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Split Pea Soup with Turkey
97 calories of Split Peas, (0.42 cup)
25 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.83 ounce(s))
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
8 calories of Carrots, raw, (0.17 cup, grated)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Marjoram, dried, (0.17 tsp)
0 calories of Water, tap, (0.92 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Hearty Split Pea Soup with Turkey
97 calories of Split Peas, (0.42 cup)
25 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.83 ounce(s))
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
8 calories of Carrots, raw, (0.17 cup, grated)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Marjoram, dried, (0.17 tsp)
0 calories of Water, tap, (0.92 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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