Soy Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 213.4
- Total Fat: 4.2 g
- Cholesterol: 106.3 mg
- Sodium: 1,123.0 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 7.7 g
- Protein: 22.9 g
View full nutritional breakdown of Soy Pancakes calories by ingredient
Number of Servings: 2
Ingredients
-
Soy Flour, .75 cup
Old Fashioned Quaker Oatmeal- Plain, .25 cup dry
Egg, fresh, 1 large
Salt, .5 tsp
Splenda No Calorie Sweetener, 5 tsp
Silk Soy Milk, .25 cup
Baking Powder, 2 tsp
Directions
Place a pan on oven at medium heat
Mix dry ingredients in bowl
Add egg and soy milk
Mix thoroughly
Pour two spoonfuls of mixture in pan for each pancake
Test bottom of pancakes for consistency with spatula and flip when solid
Remove from pan and serve
Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user KJCC78.
Mix dry ingredients in bowl
Add egg and soy milk
Mix thoroughly
Pour two spoonfuls of mixture in pan for each pancake
Test bottom of pancakes for consistency with spatula and flip when solid
Remove from pan and serve
Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user KJCC78.