Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 106.3 mg |
| Sodium | 1,123.0 mg |
| Potassium | 962.8 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 11.0 g |
| Protein | 22.9 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.0 % |
| Vitamin E | 1.7 % |
| Calcium | 41.1 % |
| Copper | 76.4 % |
| Folate | 32.3 % |
| Iron | 27.3 % |
| Magnesium | 28.1 % |
| Manganese | 57.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 39.8 % |
| Riboflavin | 17.3 % |
| Selenium | 11.9 % |
| Thiamin | 21.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Pancakes
View the full Soy Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Pancakes
125 calories of Soy Flour, (0.38 cup, stirred)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Silk Soy Milk, original, (0.13 cup)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (2.50 tsp)
Calories per serving of Soy Pancakes
125 calories of Soy Flour, (0.38 cup, stirred)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Silk Soy Milk, original, (0.13 cup)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (2.50 tsp)
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